Dance isn’t just dance, it’s magical. Something that sets you free.

What is dance?
Dance holds a different meaning for every individual. From a simple leg shake or head bob to a string of exaggerated movements, any rhythmic motion counts as dance. What the connoisseurs realize is that dance exists in everything we do in daily life. Every regular movement can be turned into a dance piece that tells a story, delivers a message or expresses emotions. It amuses me how dance is used as a mode of communication that is purely dependent on interpretation. Sequences of varied but coordinated movements of distinct body parts have such great potential to unlock what is difficult to frame through words. On a personal level, while this may seem quite eccentric, allowing the music to flow through me begets a unique sense of freedom. Every choreographer’s attempt at displaying this freedom is what forms a piece of choreography.
Dance is about creating patterns of movement that sync with the patterns of beats in the music. It requires a sense of coordination, ability to process music and identify rhythms.
Impulse to dance is an instinctual part of being human.
CBCDOCS
A study conducted by Professor Zentner at the University of Inssbruck, Austria, found that infants spontaneously move to music and the better the synchronization the happier they were (CBC, n.d.). A study conducted by Duke University found that babies react to music even inside womb. My love for dance always made me wonder if I was born dancing- now it makes sense!
Frivolity to necessity- why do we dance?
To understand this, we need to discuss the idea of collective effervescence which refers to the sense of exhilaration we feel when performing an act collectively (Aeon Video, 2018). When we are united by a common purpose we are impacted by collective effervescence. Being in a stadium that suddenly erupts into cheer and applause is an example of the notion. It’s the happiness one feels in a moment that is shared with others.
In a more general sense, having been born into already existing groups of individuals (or societies), it is inevitable that we adapt to a certain standard of living set by one of these groups. Eventually we meld with the group or try to fit in, creating excitement that draws us together. Dance is an accelerator of collective effervescence. Whether it’s ritualistic dances or TikTok dances, the element of togetherness acts like a social glue and uplifts us.
Dance becomes a means of connecting to broader meanings and deeper emotional experiences—particularly ones associated with positivity
Forbes
Delving deeper into human tendencies, studies have shown that we often try to sync our movements with those around us. When listening to music, we subconsciously try to find a common rhythm. Watching other people move activates a region in our brain that helps us replicate those movements. This process of synchronization releases neurohormones that make us “feel good”. The dopamine, serotonin and endorphins trigger an elevated sense of delight that gets us dancing.
Motion to emotion- hidden meaning in movement
1.Cultural/historical role of dance
When we discuss cultures, we primarily discuss traditional food, traditional attire and festivals. There are certain cultures that we most easily recognize through music and dance. The Spanish salsa dancer is an icon that we connect to Spanish culture. The hip-hop dancer’s handstand is immediately associated with the hip hop culture of New York, America. Some forms of dance that were once unique to one country or culture have been adopted globally. For example, ballroom dancing from the European Baroque period is recognized as the go-to formal dance form. The myriad of dance forms we have today are classified under the larger umbrellas of hip-hop, contemporary, ballet and so on. Each of these branch out into multiple other forms that were born at different places around the world. In some cultures, dance is used as celebration. In others it is ritualistic. Indian dance forms such as Bharatanatyam, are performed to tell stories of the gods and demons. Since the beginning of the film industry, Indian films are iconic for their dance numbers. The development of dance and its integration into culture is one reason why it’s so essential to representation and preservation.
2. Modern era of dance
With social media comes easier networking which has greatly benefited the dance community. Online classes, workshops, YouTube, Instagram reels and TikTok videos have all presented dancers with multiple platforms to share their common love of the art. Many dancers have gained fame by sharing 15 second dance videos on social media, eventually expanding their network to collaborate with others who share the same interest. A large part of American, Latin and Asian TV shows are dance themed. From ‘Dance Moms’ to ‘World of Dance in Americ’a and from ‘Nach Baliye’ to ‘Jhalak Dikhlaja’ in India, these shows have spotlighted dance. Dance now supports many livelihoods in all classes of society. There are also numerous movies based on dancers’ journey such as Step Up (a classic), Full Out, Work It, Feel The Beat, Into The Beat and more.
3. Personal development from dance
Apart from the enjoyment or entertainment aspect, the practice of dance has healing abilities and offers many interpersonal skills.
- Writer and athlete Christopher Bergland found from studies that dance based movement can help with depression to improve quality of life (Steenbarger, 2020). Many individuals have used dance as a form of therapy.
- Dancer and psychologist Peter Lovatt found that dance improves creativity and reading skills.
- Sia’s choreographer Ryan Heffington highlights in his TedTalk “How Dance Can Unleash Your Inner Joy”.
- A Forbes article on the psychology of dance fascinatingly highlights the relation between changing mindsets using the corresponding physical activity (Steenbarger, 2020). It discusses how the idea of extreme stillness employed in meditation to develop a quiet and controlled mind can be applied conversely. For example, if you wish to become a dynamic investor in stocks, you may want to purse high intensity dance training to energetic music. The physical aspect has potential to translate into the particular mindset that needs to be achieved.
- This video shows how Tango can equip one with leadership skills:
Why do some people dislike dancing?
Are you someone who enjoys dancing or is comfortable dancing? I would expect the majority to say no and the most obvious reasons for this include the fear of feeling clumsy or awkward and the discomfort attached to having an audience (TNN, 2018). Dancing is conventionally supposed to be liberating but some of us are simply not accustomed to it, thus the overpowering self-consciousness that restricts us from moving when a dance number booms over the speakers. However, some cases are rooted in a medical condition/disorder- ‘beat deafness’. Humans tend to at least sway or nod to music but those experiencing beat deafness feel so urge to move to any sort of rhythm. “The blind man cannot imagine the truth of something like color because he has never seen or experienced them” (Jake, 2021). Similarly, beat deaf individuals cannot dance because they have never even experienced the effect of rhythm. Beat deafness can also be compared to tone deafness.
Examining brain activity when exposed to sensory stimulation, a process is “neural entrainment” is triggered (TNN, 2018). Entrainment allows the timing of upcoming beats to be predicted, which is how we learn sequences of moves and are able to perform them repeatedly. The bursts of synchronized brain activity caused by this process can continue even without any music due to interactions between already excited neurons. For beat deaf people, this is not possible. Their nervous system doesn’t support entrainment, depriving them of the coordination and concentration needed to move to the beat.
To add some statistics to the picture…
A study from McGill University found that three percent of people suffer from congenital amusia (…which might become my drag name), and that means they can’t perceive music through either pitch, timing, or rhythm.
LinkedIn
More interestingly, there exists such a thing as the fear of dancing- chorophobia (CBC, n.d.). This is the extreme condition where one feels “paralyzed with fear and anxiety”, as Canadian director Michael Allcock described it. Chorophopic individuals do not even consider their fear as a lack of skill. Allcock has explored this phobia further to create his documentary “Fear of Dancing” that reveals what terrifies people. The direction explains all things “Fear of Dancing” in his interview. While this does seem like a problematic fear that reveals underlying issues pertaining to motor skills, those who are afraid to dance or are beat deaf can overcome it with professional guidance and practice.
Wrap-up and Extra resources
I have always believed that anyone and everyone can dance. With more practice and experience, one will begin to realize the inner emotion that dance elicits. Naturally flowing with the beats is a truly transcendent experience!
- Want to see how everyday movements can be made into a choreography? https://www.ted.com/talks/ryan_heffington_how_dance_can_unleash_your_inner_joy?language=en OR https://www.youtube.com/watch?v=Ap73L6qLmB0
- Want to learn about dance science? https://www.youtube.com/watch?v=ylq7PZVSOvE
- Want to start learning how to dance? https://www.youtube.com/@steezystudio
Questions
- Do you enjoy dancing? If yes, what is it about dancing particularly that you enjoy? If not, why don’t you like it?
- Is dance a significant part of your culture? Is there a specific purpose to this dance (celebration, ritual, etc.,)? Can you name these forms of dance?
- Have you every experienced collective effervescence?
- Considering the versatility of dance, where do you think you could apply dance in your life? Could you link it to any of your other hobbies?



















